Wellness | Apartment Therapy

Do You Sit All Day? Here are 7 Easy Living Room Stretches

Sure, a "desk job" isn't considered physical labor, but tell that to your aching neck, shoulders, back, and hips.

5 Things in Your Bedroom That Could Be Stressing You Out

Your bedroom should be a calming space.

How Gross Is It to Bring Your Phone into the Bathroom?

You might not want to know.

8 Ways to Maximize Your After-Work Time

How many of us have, in an effort to shake off the stress of the work-day, ended up in a daze on the couch?

5 Ways to Appreciate Your Home Right Now, Flaws and All

By focusing on the things that make your space uniquely home, you can cultivate contentment in it right now, without a trip to your local Lowe's.

Recipes from Kitchn

How to Make the Best Cauliflower Rice in Just 5 Minutes

It can replace couscous or rice in any dish.

Browse by Category

healthy home

sleep

home fitness

mind & body

self care

Our Wellness Picks

Buy Now: Brass Hands TerrariumBrass Hands Terrarium

Buy Now: Green Glass Salt & Pepper SetGreen Glass Salt & Pepper Set

Buy Now: Laundry Basket (XL)Laundry Basket (XL)

Buy Now: Rosarito End TableRosarito End Table

Talking to Pets Shows How Smart You Are, Study Says

Go ahead, chat up Fluffy.

Recipes from Kitchn

One-Pot Spinach & Parm Orzo Will Become a Family Favorite

It's got all the cheesy goodness you crave at the end of a busy day.

Science Says Girls' Trips Are Good for Your Health, and…

Grab your BFFs and hit the road.

Nearly Half of Pet Owners Prefer to Cuddle Dogs Over…

Let's pawse and investigate.

How Well-Designed Homes Support Healthy and Satisfying Sex…

We know that you can design a home that supports your priorities and goals. So what does a bedroom built for better sex look like?

Here's How Often You Need to Replace Everything in Your…

Spoiler: You probably have a lot of things you should replace.